Sage sticks cleanse stagnate energy and purify either your home or your crystals.
Energy in the home can become blocked by day to day obstacles such as stress, anger or arguments. These tensions change the energy around us to stagnate causing us to feel either negative, exhausted and burnt out.
Burning sage (smudging) has been scientifically proven to clear the air and improving your mood. You can physically feel your environment lighter after smudging, it frees the air and removes any negative existing energy.
It is important to set your intention, either to yourself, or out loud whilst smudging. An example of setting your intention is 'I clear this space of negative energy to make way for light and love'.